Paddling Gently Along the Stream of Time

The loss of an hour's sleep is a shock from which it takes me a while to recover, and if I go to bed an hour early I'll find it hard to get to sleep so I plan to adjust to British Summer Time in installments.

I intend  to be in bed tonight about half an hour earlier than usual by Greenwich Mean Time  and to rise a few minutes later than usual, measured by BST. I hope that by tomorrow evening my internal clock will have reset itself to BST.