The Joys of Exercise.

I spent yesterday Nottingham, visiting Wollaton Hall and Green's Mill.

I did more walking than I've done in a single day for years, and also climbed about 12 flights of stairs - not all at once, but here and there.

By the time I got home my legs ached so much that I feared I might never walk again, but when I got up this morning the tiredness had gone and I found I was walking better than before.

I shall try to walk about more.